Free nutrition calculators
Quick, no-sign-up tools for anyone tracking their own nutrition. If you're a nutritionist or dietitian running these numbers for clients every day, NutriPulse does this automatically for every client on your list — see below.
TDEE & BMR Calculator
Find your Total Daily Energy Expenditure and Basal Metabolic Rate using the Mifflin-St Jeor formula, plus calorie targets for losing, maintaining, or gaining weight.
Calculate →BMI Calculator
Calculate your Body Mass Index and see which healthy-weight range fits your height, with results explained in plain language.
Calculate →Macro Calculator
Get a daily protein, carb, and fat target in grams, based on your calorie needs and the diet style you want to follow.
Calculate →